RECONNECT
to yourself & unlock ease & joy
SOMATIC COACHING & EVENTS FOR SELF-DISCOVERY, BURNOUT RECOVERY & WELLBEING
Thrive and shine.
Be authentically, uniquely you
Do you feel constantly stressed and exhausted? Stuck in survival mode or in burnout? Lost and unsure who you really are? I know just how you feel, I’ve been there too.
Maybe you’re struggling with stress, anxiety and overwhelm, and struggling to find effective and realistic ways to look after yourself?
Perhaps you’re exploring if you might be neurodivergent, trying to work out who you are post ADHD or autism diagnosis, wanting to understand and reconnect with yourself, or recover from burnout.
Or maybe you’re a parent and want to understand your child better, connect with them on a deeper level, and advocate for their needs.
Whatever’s brought you here… I'm with you. I can help you to rediscover who you really are, reconnect your mind and body, and understand your unique nervous system. Together, we'll go on a journey to get you there. One step at a time.
Hi, I’m Courtney.
I’m a trauma-informed holistic coach. My approach is bottom-up, using somatic (body-centred) practices and nervous system regulation to help you reconnect to who you really are.
I work 1:1 with clients looking to figure out who they are and what they need, feel better and recover from burnout, or around neurodiversity. I also work with parents to help them understand neurodiversity, support and advocate for their child, and how to help them recover from burnout.
I also work with groups, in my SPARK, SOMA & SOUL membership as well as in mind-body classes, workshops and retreats. These include gentle somatic movement, embodied meditation & mindfulness, stretches, relaxation & community connection.
If you’re ready to make a shift, let’s spark your transformational journey together…