REGULAR CLASSES, WORKSHOPS & EVENTS

RESTORE & RESET CLASSES

LYCHPIT HALL, BASINGSTOKE
FRIDAYS 12.30-1.30PM

An hour of somatic movement, tension release & fascia stretching, meditation & relaxation & nervous system regulation.

World music & soothing soundscapes.

MONTHLY
RESTORE & RESET

THE CROSS BARN, ODIHAM
THIRD THURSDAY OF EACH MONTH
7-9PM

Two hours of somatic movement, tension release & fascia stretching, embodied meditation & deep relaxation, nervous system regulation & self-care practices, finishing with herbal tea.

Eclectic music including world music, instrumental, folk, soothing soundscapes & healing frequencies.

SOMATIC DANCE JOURNEYS

LYCHPIT HALL, BASINGSTOKE
MONTHLY ON FRIDAYS 7-9PM


A two-hour journey, with guided free-form somatic dance & intuitive movement, embodiment, meditation & relaxation, self-care practices, mocktails & closing circle.

Dance & electronic music including tribal house, deep house, Latin house, Afro house, trance, club classics & chillout tracks.

MINI RETREAT

CANDLELIT CACAO, MEDITATION & DEEP REST

Saturday 8 February
3-6PM

The Cabin at The Woodland, Withey Copse Farm, Ecchinswell near Newbury

Three hours for you to pause. We start our evening with a cacao ceremony (the purest form of chocolate & a plant medicine), followed by guided embodiment & breathwork, before a long guided meditation, deep rest and relaxation practice with Shamanic drumming, surrounded by candles. We finish our time together with journaling, reflection, Oracle cards and tea and biscuits. Co-created with Jayne Aufiero (equine facilitated learning practitioner, meditation teacher & breathwork coach).

MINI RETREAT

SUNDAY SOUL SESSION

Sunday 23 February 2-5PM

THE CROSS BARN, ODIHAM

Three hours of deeply restorative and nourishing practices so you can recharge mind, body & soul ahead of the new week.

MINI RETREAT

FINDING FLOW

Sunday 9 March 12.30-4.30PM

LYCHPIT HALL, BASINGSTOKE

A half-day retreat to reconnect to yourself and recharge. Including somatic movement, guided embodiment, free-flow somatic dance, meditation, breathwork, sound & vocalisation, journaling & connection

MINI RETREAT

SPRING EQUINOX WOODLAND MINI RETREAT

Saturday 22 March
2-6PM

The Cabin at The Woodland, Withey Copse Farm, Ecchinswell near Newbury

An afternoon to pause, immerse yourself in nature, relax and let go. Including forest bathing, cloud gazing, guided embodiment and gentle movement, somatic practices, meditation and creative practice