REGULAR CLASSES, WORKSHOPS & EVENTS

RESTORE & RESET CLASSES

LYCHPIT HALL, BASINGSTOKE
FRIDAYS 12.30-1.30PM

An hour of somatic movement, tension release & fascia stretching, meditation & relaxation & nervous system regulation.

World music & soothing soundscapes.

MONTHLY
RESTORE & RESET

THE CROSS BARN, ODIHAM
THIRD THURSDAY OF EACH MONTH
7-9PM

Two hours of somatic movement, tension release & fascia stretching, embodied meditation & deep relaxation, nervous system regulation & self-care practices, finishing with herbal tea.

Eclectic music including world music, instrumental, folk, soothing soundscapes & healing frequencies.

SOMATIC DANCE JOURNEYS

LYCHPIT HALL, BASINGSTOKE
MONTHLY ON FRIDAYS 7-9PM


A two-hour journey, with guided free-form somatic dance & intuitive movement, embodiment, meditation & relaxation, self-care practices, mocktails & closing circle.

Dance & electronic music including tribal house, deep house, Latin house, Afro house, trance, club classics & chillout tracks.

MINI RETREATS

CANDLELIT CACAO, MEDITATION & DEEP REST EVENINGS

Saturday 18 January & Saturday 8 February
4-7PM

LYCHPIT HALL, BASINGSTOKE

Three hours for you to pause. We start our evening with a cacao ceremony (the purest form of chocolate & a plant medicine), followed by guided embodiment & breathwork, before a long guided meditation, deep rest and relaxation practice with Shamanic drumming, surrounded by candles. We finish our time together with journaling, reflection, Oracle cards and tea and biscuits. Co-created with Jayne Aufiero (equine facilitated learning practitioner, meditation teacher & breathwork coach).

MINI RETREATS

SUNDAY SOUL SESSIONS

Sunday 26 January 2-5PM

Three hours of deeply restorative and nourishing practices so you can recharge mind, body & soul ahead of the new week.

THE CROSS BARN, ODIHAM