REGULAR CLASSES, WORKSHOPS & EVENTS

RESTORE & RESET CLASSES

LYCHPIT HALL, BASINGSTOKE
FRIDAYS 12.30-1.30PM

An hour of somatic movement, tension release & fascia stretching, meditation & relaxation & nervous system regulation.

World music & soothing soundscapes.

MONTHLY
RESTORE & RESET

THE CROSS BARN, ODIHAM
THIRD THURSDAY OF EACH MONTH
7-9PM

Two hours of somatic movement, tension release & fascia stretching, embodied meditation & deep relaxation, nervous system regulation & self-care practices, finishing with herbal tea.

Eclectic music including world music, instrumental, folk, soothing soundscapes & healing frequencies.

MONTHLY
SOMATIC DANCE

LYCHPIT HALL, BASINGSTOKE
MONTHLY ON FRIDAYS 7-9PM


A two-hour journey, with guided free-form somatic dance & intuitive movement, embodiment, meditation & relaxation, self-care practices, mocktails & closing circle.

Dance & electronic music including tribal house, deep house, Latin house, Afro house, trance, club classics & chillout tracks.

EVENTS

FULL MOON SOMA
SOUL GATHERINGS

Monthly on Wednesday evenings
7-9PM

ECCHINSWELL, NR NEWBURY

An evening to connect, release and reset around the fire. Join me and Jayne Aufiero (equine facilitated learning practitioner, meditation teacher & breathwork coach) and harness the energy of the full moon through meditation, embodied practices & sound.