If you’re…
Trying to figure out who you really are now and what makes you happy
Feeling stressed, anxious, overwhelmed, tired & exhausted
Stuck in survival mode
Experiencing burnout
Struggling to prioritise your own wellbeing
Exploring your neurodivergence or processing your diagnosis as autistic or ADHD
Wanting to explore you’re child’s neurodivergence or find ways of supporting their needs at home or in education
I know exactly how you feel because it’s exactly where I was…
I can help you to reconnect to
yourself and…
Explore how your (or your child’s) brain, sensory system and nervous system work
Understand how life experiences and environment affect these
Map out your unique sensory profile and nervous system states and learn how to regulate to feel less overwhelmed, stressed and anxious
Find joy and comfort in each and every day
Find manageable, effective ways to support your wellbeing, for your unique needs and preferences and build a toolkit of resources
Design your own burnout recovery plan, even if you are caring for a child or teen in burnout
Create a more sustainable and balanced way of living and experiencing the world going forward, that’s in alignment with who you really are
Recognise the signs of burnout earlier and how to support your wellbeing to break the cycle
Increase your confidence, self-esteem and empower you to advocate for yourself or your child
Make deeper connections and explore your interests and passions
Practise more self-compassion
Trust in your intuition and connect to your authentic self more
Build a positive identity for yourself or your child focused around strengths
Discover ways to support your child better, including connection and co-regulation
Navigate the SEND/EHCP system confidently to get your child the support they need in education
MY APPROACH TO COACHING
Safety as a foundation
Working in a therapeutic way with connection and
co-regulation, as well as mindfulness and somatic practices.
Deshaming & self-compassion
Working with your wounded, protector and younger parts and shame. Cultivating self-compassion and self-love.
Stepping into your own magic & power
Tuning into how you work. Empowering you to honour your needs, advocate for them and celebrate your successes.
Tending to your capacity
Meeting yourself where you are, understanding your triggers and glimmers & befriending your nervous system.
Embodied alignment
Moving forward in a way that feels aligned, with an embodied sense of who you are and stretching your edges.
Exploration & somatic awareness
Reconnecting to your body and felt sense. Understanding your unique brain and nervous system and how you work.
What some of my clients have to say…
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Working with Courtney has helped me understand more about my neurodivergence (AuDHD) and my nervous system. And instead of having mega emotional highs and lows, I feel more able to regulate and have more balance now.
Jayne
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I felt very held and validated by Courtney... I felt like she really understood me and I felt relaxed and at ease with her very quickly. I've got a lot more awareness and understanding of my nervous system now and how to regulate and I'm now able to put more practices into place.
Connie
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Through our work together I've learned a lot about my body and feel more connected to it and compassionate towards it now. I've not had a significant painful chronic health flare in the last few months either! And I now have enough capacity and safety within my nervous system to let emotions come up and feel them. It's a bit like magic and it has opened up a completely different way of healing for me.
Jordan
