If you’re…
Trying to figure out who you really are now and what makes you happy
Constantly stressed, anxious, overwhelmed, tired & exhausted
Feeling like you’re stuck in survival mode
Experiencing burnout
Struggling to prioritise your own wellbeing
Exploring your neurodivergence or processing your diagnosis as autistic or ADHD
Wanting to explore you’re child’s neurodivergence or find ways of supporting their needs at home or in education
I know exactly how you feel because it’s exactly where I was…
I can help you to reconnect to
yourself and…
Explore how your (or your child’s) brain, sensory system and nervous system work
Understand how life experiences and environment affect these
Map out your unique sensory profile and nervous system states and learn how to regulate to feel less overwhelmed, stressed and anxious
Find joy and comfort in each and every day
Find manageable, effective ways to support your wellbeing, for your unique needs and preferences and build a toolkit of resources
Design your own burnout recovery plan, even if you are caring for a child or teen in burnout
Create a more sustainable and balanced way of living and experiencing the world going forward, that’s in alignment with who you really are
Recognise the signs of burnout earlier and how to support your wellbeing to break the cycle
Increase your confidence, self-esteem and empower you to advocate for yourself or your child
Make deeper connections and explore your interests and passions
Practise more self-compassion
Trust in your intuition and connect to your authentic self more
Build a positive identity for yourself or your child focused around strengths
Discover ways to support your child better, including connection and co-regulation
Navigate the SEND/EHCP system confidently to get your child the support they need in education
MY APPROACH TO COACHING
Exploration & self-awareness
Noticing how your body feels without any judgement. Exploring your unique identity and nervous system states. Identifying your energy-givers and drainers.
Understanding & self-compassion
Identifying your strengths and needs and your desired outcomes. Overcoming barriers and blockers getting in your way. Setting goals and mapping out your unique journey.
Positive identity & self-advocacy
Developing a positive sense of self and what your neurodivergence means for you. Empowering you to advocate for your needs and celebrating your successes.
Nervous system regulation
Creating a personalised plan for your needs and lifestyle including sensory regulation, mindfulness and somatic practices. Reflecting and reviewing and evolving as needed.
