Time to pause and reconnect to yourself, relax and rest deeply.

We start our journey together with a grounding cacao ceremony. Cacao is a the purest form of chocolate and a heart-opening plant medicine.

We then move into guided embodiment, somatic practices and breathwork to help us come into our bodies and our breath in a way that feels good.

This is followed by a long and immersive guided meditation & deep relaxation practice with Shamanic drumming and sound healing frequencies to help you access a state of deep rest.

There is time after this for quiet reflection, journaling & oracle cards whilst we have herbal tea and biscuits. We finish with self-massage, self-care practices and nervous system regulation.

Co-created with Jayne Aufiero (equine facilitated learning practitioner, meditation teacher & breathwork coach).