Reconnect to yourself, release, recharge and find your unique flow on this half-day retreat. Our time together will include gentle somatic movement, guided embodiment, free-flow somatic dance, meditation, breathwork, sound and vocalisation, journaling & authentic connection.

Suitable for all levels, this is a non-judgemental space to move and dance freely in whatever way feels good for you. A space to release the idea of perfection and connect to yourself and your body's innate wisdom.

Somatic dance is an immersive experience, like a flowing meditation, that helps you to connect deeply with your physical sensations, feelings and emotions, for healing, transformation, joy and freedom. It's a space to be yourself, to move, to heal, to breathe, to just be.

I’m dedicated to creating an inclusive and accessible space for everyone. Everything is invitational… there’s no requirement to speak or connect with others if that doesn’t feel good for you. Please let me know if there is anything we can do to make the afternoon more accessible or successful for you.

I’d love to welcome you into the space…