A cosy afternoon mini retreat for you to slow down, relax and recharge. With candles, fairy lights and soothing music to balance and soothe your nervous system.

Including:
• Gentle, embodied movement
• Stretching & tension release
• Guided meditation
• Deep rest & relaxation
• Journaling
• Oracle cards
• Self-care & nervous system regulation practices, including self-massage with essential oils
• Tea & cake to finish