Not at all. Some members want to come to all of them to maximise what they get from their membership and others just want to do certain sessions – either is ok. I want you to do what feels right for you in the best way to move forwards.

All somatic & journaling sessions will be recorded and available to watch later if you can’t join live. You will also receive a recorded guided meditation practice each month too.

Somatic sessions happen each week (usually on Tuesdays) and alternate between daytime and evening). All sessions are recorded though if you can't join us live.

Guided journaling will be around the end of the month, often on a Friday morning. These are recorded if you can't join live.

Community Connection & Voxer Q&As vary.

You will need internet access and a laptop, tablet or mobile to join as sessions will be held on Google Meet. It is possible to join some sessions by dialling in by phone for audio only but this is not suitable for the somatic sessions.

Somatic sessions may involve practices you can do standing or seated, or lying down. If lying down, it’s recommended that you have a yoga mat you can use, but a bed or sofa could also work for some practices. A cushion can also be helpful.

When you become a member your membership will automatically renew each month on the same date, until you cancel. You can cancel online before the next billing period at any point during your membership. If you join as a founding member then your price is locked in for life if you continue to be a member. If you cancel and decide to rejoin at a later date you will need to pay the current membership rate.

My intention is always to create and hold spaces that feel safe and inclusive. For this reason, confidentiality is important. You are welcome to join in whatever way feels good for you. There is no requirement to be on camera or to speak. However, connection and co-regulation a huge part of the sessions, and being able to see each other helps with this. But please do what feels right for you. And if there is anything else I can do to make the sessions more accessible or successful for you then please let me know.

Absolutely! Membership is open to anyone over the age of 18 around the world. That’s the joy of being online and I love the idea of connecting us globally! Session times will vary to accommodate different timezones as much as possible.

No refunds can be given unfortunately but you have the option to cancel your membership at any time before the next automatic billing cycle.

If I need to cancel a session for any reason during the month then I will communicate this with members and reschedule it as soon as possible.

Please ask away! You can drop me a note at courtney@chameleoncoaching.co.uk and I’d be happy to answer!